- No need to go to the gym
- No weights or equipment needed
- User-friendly system
- Works for beginner to advanced athletes
- Exceptionally detailed workout regimen
- Video demonstrations
- Suitable for a browser or mobile use
- 60-day money-back guarantee
- No scientific explanation for each exercise
- Not ideal for older people
- Not recommended for those with injury
Basketball players always find a way to improve their jump, and Vert Shock promises to achieve that. Most athletes on the court want to be able to accomplish a slam dunk. It may not be the best move with the highest point, but it does serve to intimidate the opponent and wow the crowd.
A high vertical jump has many benefits to basketball players on the ring, and even non-players appreciate the impressive visual impact of such a move. However, not everyone has awe-inspiring jumps like Vince Carter or Lebron James.
Several programs have come up to aid players with this dilemma, and Vert Shock is one of them. If you want to know if the product works as advertised, please read on for my detailed Vert Shock review below.
What Can You Expect From the Program?
The program aims to improve a person’s vertical jump for 9 to 15 inches within eight weeks. The product creator is Adam Folker, a professional basketball player for UC Irvine. He stands at an impressive 6’9 and unsurprisingly holds the center position for the team.
You would think that he should be able to jump high with ease at that height, but the fact that he could not dunk before was a great embarrassment. This detail also fueled him to find the best way to increase his vertical jump.
The program has three phases, based on a Russian sports scientist’s research on training the legs’ elastic fibers. The goal is to get these muscle groups stimulated quickly to increase the height, speed, and power of your jump.
To perfect Vert Shock’s technique, Folker collaborated with Justin Darlington. Also known as Jus Fly, the man has made a name for himself doing incredible dunks. People call him the Dunk King, and he has demonstrated his dunking prowess on and off the game. He may not be as widely known as other basketball players, but true enthusiasts know his dunk is second to none.
These professional players put their names behind the product, and their exploits should already tell you of the program’s success. Though not everyone can do improbable dunk tricks like Jus Fly, we can all increase our jump a few inches at a time.
Three Stages That Will Shock Your World
The first stage lasts for seven days. During this period, you familiarize your body with unique jumping patterns and exercises. Each session only lasts for 30 minutes, no different than a pick-up basketball game.
The second phase lasts six weeks, with 40 minutes per session. After getting familiar with the drills on Week One, the program pushes your body to its limits. Compared to your regular activities, this training focuses specifically on your legs’ elastic fibers for an explosive jump. The workout includes leg and core strength movements and intense plyometric exercises.
The third and last phase is only for a week, with 30 minutes per session. Now that your body has adapted to the intense leg movements, you get to practice all you have learned.
A Training Program Without Going to the Gym
Without a doubt, this feature is the best advantage of the Vert Shock program. Most training regimens require me to visit the gym and lift weights. Though I understand the effect of weightlifting to muscle-building, there is no denying that gyms charge an exorbitant fee to use their equipment.
I did not want to spend money on a gym subscription program or buy equipment on my own, on top of purchasing the actual training guide. Vert Shock helped save all those costs as the workout only required a basketball, a bench, and an open surface to perform your jumps.
Plus, the creators removed all the guesswork from the workout. They have meticulously laid out all the details, from the number of sets and reps to the daily exercises, for a streamlined process. Depending on your purchase, you can even have access to additional modules for diet and jumping hacks.
A Training Program That Delivers Quick Results
Folker designed the program for a full eight weeks, but many users have reported an increase in their vertical jump early on in the training period. This kind of result shows that the exercises work, and it also serves as motivation for the athlete to continue the training.
There are times during the three phases where the movements appear particularly challenging, especially when done in repetition and high intensity. However, slow but steady results increase the user’s commitment to complete the program.
Vert Shock: Things To Improve
The eight-week program entirely focuses on high-intensity jumping and plyometric exercises. This detail means the creator did not incorporate any form of weight training in the modules.
Some people want to include this activity in their daily regimen, which might run the risk of overexerting the body. Vert Shock concentrates on increasing the vertical jump height, but those who insist on adding weightlifting can take advantage of an additional module that includes weights.
Another disadvantage is the target audience of the program. Though there are reviews from users from different parts of the world, the regimen is not suitable for those older or recovering from an injury.
The training has a lot of jumping with high intensity, so these people may develop or aggravate joint issues and increase the risk of injury. However, they could prepare themselves by doing strength training and mobility exercises before participating in the program. As such, their body will not experience too much of a shock once the program begins.
Product Features: What Is in the Program?
- Access to Vert Shock’s member-only website
- Weekly check-ins through e-mail
- Exclusive bonuses
Vert Shock Review: My Final Thoughts
If you are an athlete, especially for basketball, your vertical jump is one of the things you undoubtedly want to improve. There are many programs out there who promise to deliver, but only a few show real results.
My overall rating is 9 out of 10. This overall workout regimen is easy to follow. Though some of the exercises were difficult, I felt that they contribute to progress even before I saw the final results. The overall layout and design were also straightforward and user-friendly.
None of the modules included weight training, but I did not sign up for the program to bulk up my muscles. Instead, you know that Vert Shock focuses on one thing: your jumping. If you want to add weightlifting to your workout, you can always purchase Folker’s additional module.
Though eight weeks sounds like a long time to stay committed to a program, the changes in your body will surprise you and serve as a driving force to continue. I recommend this program to all athletes who would like to increase their jump. Whether you are doing it for the wow factor, out of embarrassment, or the desire for growth, it is never too late to start.
I hope this Vert Shock review was helpful and inspired you to take that next step toward your goal. No matter what your height is, the training will help you improve.