- Choose from various delicious food recipes
- Perfect for vegans and people with allergies
- Safe for you because the food lists are natural
- The program is user friendly and uses simple words
- Long term effects on your health
- Diet plans are flexible and customizable
- Health benefits such as lowered cholesterol, balanced blood sugar levels
- Money-back guarantee within 60 days
- Not immediate results
- Keto diet may not work on everybody
Diet for most people means to lessen one’s intake of food. But, to a nutritionist, it is the balance of nutritious food. For years, people tried many diet plans to help them achieve an ideal figure and weight. Thus, the rise of fad diets claiming great results became the trend in the past two decades.
Keto diet is one of these plans that become popular in the past few years. Many tried this plan, and many also failed to maintain it. So, many dietitians look at all angles why do people fail when keto is one of the most balanced diet plans out there.
Thus, this diet plan came out and started to gain popularity among diet conscious people. Custom Keto Diet reviews mushroomed on the Internet.
Hear me out. My Custom Keto Diet review is different from others. Read it below.
Custom Keto Diet: Brief Description
Custom Keto Diet is the product of Rachel Robert’s extensive research on the ketogenic diet. This diet plan is a preliminary diet plan that prepares your body for a keto diet.
Keto diet involves drastic changes in carb intake. It only becomes active when a person is consistent and commits themselves to the goal. For your body to adjust to the radical changes, it has to undergo some type of preparation, thus the birth of this diet plan.
Who is Rachel Roberts?
Rachel Roberts is the author of this plan. I can’t find information about Rachel’s credentials. Judging on the quality of the program, she spent a significant amount of time researching about the keto diet and what should a person do to achieve great results with the diet plan. Her effort paid off because Rachel found the perfect preparatory diet plan to keto.
Custom Keto Diet plan lasts for eight weeks until you’re ready to take the more significant step and use the keto diet plan for a longer-term. Each meal plan consists of details on portion sizes, carbs, and calorie intake based on existing lifestyle and food preferences.
What to Expect
You’ll get the full package once you buy the Custom Keto Diet. The kit includes an 8-week plan customized to your diet needs, body frame, and current lifestyle. Aside from this plan, you’ll get detailed instructions on how to implement the diet plan.
You’ll also receive links to the grocery list that you can download from the site. You won’t need to think about what food to buy and what food is off-limit.
Delicious recipes are also part of the package. These recipes are easy to prepare, and you can eat in a matter of minutes after preparation. You’ll get information on the best alternative if the food list isn’t available at your home or nearest grocery store.
Moreover, the Custom Keto Diet will allow you access to valuable information to a keto diet. Reading this information will give you a basic idea of what makes Keto Diet different from other diet plans.
However, there’s one thing you should keep in mind when using this diet plan. It’s preparatory to a keto diet. So, at the end of eight weeks, you have to transition to a keto diet to maximize the results.
The results aren’t immediate. You’ll need patience and persistence. If you’ve been eating carelessly and mindlessly for the past ten years, those unwanted fats have become stubborn an 8-week plan may not be enough. Although the diet plan promises excellent results (which is not an exaggeration), the final deciding factor is your mindset.
Who Should Buy
The diet plan helps you get used to eating more good fat and fewer carbs in the next eight weeks. So, who should buy the diet plan?
- People who are trying to lose weight
- People who plan to use the keto diet in a longer-term
- People who want to reduce bad cholesterol in their bodies
- People who want to regulate their sugar levels, naturally
- People who are curious but are hesitant to try the keto diet
Like all other keto diets, Custom Keto Diet requires commitment and consistency. You need to follow all instructions to the tee. There will be no shortcuts or exceptions.
So, if you’ve been jumping from one diet fad to another, it’s time to reassess yourself. See if you can achieve the desired results of this diet plan before buying it.
Custom Diet plan helps curb pangs of hunger, but the ultimate weapon in your success is discipline. So
At the onset, you’ll answer a series of questions to get your eight-week meal plan. The questionnaire will include questions about your lifestyle, eating habits, age, gender, health risks, and other pertinent data.
Once answered, you’ll submit this information, and the system will calculate the best meal plan based on the information you provided. Yes, this diet plan uses a special algorithm, so make sure you supply the most accurate details.
You’ll receive the 8-week plan through your email every week. Each week, the meal plan will include a grocery list along with cookbooks and food recipes. It will also include the instructions to make each week work in your favor.
Custom Keto Diet is another keto diet, but with three unique features. One, you can still eat outside and dine in with your favorite fast-food restaurants. Yes, you heard it right. This diet plan offers so much flexibility. However, dining out does not mean daily eating in Wendys, McDonald’s, or any fast-food chain near your place.
This diet plan is highly customizable. You can tweak it in whatever way you want. As long as the basis is accurate, you’ll get a meal plan that suits your needs and goals. Anyways, the algorithm will tell you if your changes are still at an optimal level. Yes, it will require you to log-in to the website and see how the changes can affect your weight loss goals.
The last unique feature of the diet plan is intermittent fasting. The diet program doesn’t force you to fast. The ultimate goal of Custom Keto Diet is a healthy lifestyle and eating habits.
Benefits When You Buy
There are a lot of benefits I can think of right now. But, let me stick to the most important once.
One, hunger pangs and cravings are manageable with Custom Keto Diet because it doesn’t force you to drastic changes. Your body gradually adjusts to the decreased intake of carbs due to the flexibility of this diet plan.
Two, you don’t have to force yourself to get active immediately. Again, the diet takes your lifestyle, whether it’s active or not, into consideration. So, it doesn’t matter if you’re a couch potato or a regular runner. You’ll get a meal plan that maximizes results. What I mean is, a meal plan for a couch potato will be different from the meal plan of an active runner.
Three, losing weight is more of a long term rather than a short term effect. The Custom Keto Diet prepares your body gradually. Thus, it will take some time before you can see results. Moreover, the results aren’t visible in the first few weeks. They’re more on the inside, where your body has more regulated blood sugar levels and blood pressure.
Limitations of the Diet Plan
Like every diet plan, Custom Keto Diet has some limitations. One of these limitations is effectiveness. It might be useful for you, but it might not to your mother, sister, or maybe your twin.
Another limitation is the algorithm used. Indeed, it is useful in detecting the perfect plan for you after supplying information. But, the result may still have inaccuracy to some extent. You know what I mean. Hoping to see immediate results, some people will try to supply biased details to get the meal plans, yielding the fastest way.
Let me wrap up this Custom Keto Diet review.
I highly recommend this package because of the long term benefits you’ll get. This diet makes you healthier in the inside because of the natural methods used in the meal plans.
At first, you’ll want to stay with the diet plan because of the ease of use. But eventually, you’ll need to incorporate other healthy options such as regular exercise.
Lastly, be ready for failure. As I’ve said, the Custom Keto Diet is effective in weight loss goals but not to all people, especially if you have underlying health issues related to weight gain.