- This program can increase a person’s anabolic hormone production naturally
- It is a complete package that utilizes several components for a better overall result
- Mi40 will help you acquire techniques and the expertise that you can use in future workouts.
- We will teach you the proper method of performing the exercises so that you can maximize your results.
- Mi40 is the outcome of extensive research and experience of an expert bodybuilder
- This regimen requires discipline, commitment, and hard work. You need to comply with the recommendations for you to get the best results
- The Mi40 goes beyond the initial 40 days of workout. Once you attain your ideal body, you must maintain your workout schedule, nutritional habits, and supplement intake to preserve your achievements.
In this Ben Pakulski’s Mi40 review, I will try to provide an in-depth evaluation of his program to help you determine if this is a credible venture to pursue.
Mi40 stands for Mass Intentions-40. It is a bodybuilding scheme developed by Ben Pakulski, one of the top-ranking bodybuilders in the world. He is a Canadian professional bodybuilder with a nickname of Pak-Man. He is Mr. Canada 2008. Ben Pakulski spent 14 years trying to perfect his method. Research, experimentation, and experience support this regimen. Mi40 is an overall strategy meant to help customers attain the best results in bodybuilding. Its components include a workout routine, a nutritional program, and supplementation.
Dissecting the Mass Intentions-40 Elements
Before we proceed with this Mi40 review, let us first know better Mi40 and discuss in detail its different parts.
The Mi40 program utilizes different workout techniques to promote muscle growth. It follows the principles of neurological overload, increasing muscle torque, time under tension, and proper movement range. It revolves around the number 40:
- 40 seconds duration of each set
- 40 seconds of rest between sets
- 40 minutes total duration of the workout
- 40 kinds of exercises
- 40 days total duration of the program
Its components are as follows:
- 40-day MASS Intelligence Training Manual
- It contains the training technique that will teach you how to create muscle tension and how to use the NOS (Neurological Overload set). This guide discusses the science and logic of the NOS. The NOS is a group of exercises that overload your body and result in the production of more hormones so that your muscles will grow under the best circumstances. This routine will provide the assurance that you have done the right amount of exercise. Mr. Pakulksi indicates that physical exhaustion is the best way to gain muscle.
- 40-day MASS Consumption Nutrition Manual
- This handbook discusses the nutritional strategy that accompanies the program. It will promote growing your muscles while losing fats. This manual debunks the idea that muscle gain is acquired by eating a lot of food. In this manual, Mr. Pakulksi emphasized that you should minimize fat intake. The nutrition plan is composed of three phases.
- 40-day MASS Instruction Workout Videos
- This set contains a series of videos that show exercises for the triceps, back, abs, legs, biceps, and other parts of the body. In them, you will see Mr. Pakulksi train famous athletes and models like Matt Sterling, Rob Terry, and Vince Del Monte.
- 40-Day MASS Proportions Exercise Execution Guide
- This guide enumerates the 40 best and most effective exercises that result in muscle gain. This compilation is one of a kind, and it will show you how to perform the activities properly. The exercises also cover all parts of the body so that you will have proportionate and quick growth.
- 40-day MASS Prescription Workout Sheets (Printable)
- The sheets are a guide on how to accomplish your exercises. It will make you assess each activity by asking you to determine the following details: duration of a rest period, set number, tempo, NOS, and others. Just print the papers and follow the instructions. You will be able to do the exercises correctly to give you the best results.
- 40-day MASS Pursuit Calendar
- This calendar will serve as your timeline, where you can set your goals. You can also plot your progress during your exercise period.
- 40-day MASS Supplement Stack Protocol
- This protocol is a list of the recommended supplements by Mr. Ben Pakulksi. The supplements he included are safe options. They are composed of minerals, fish oils, turmeric, and other helpful ingredients.
- Size Secrets Audio Interrogation
- These are strategies to help you make your muscles larger. The suggestions came from the opinions of coaches, doctors, therapists, and trainers.
You should know that an essential part of this program is supplementation. Ben Pakulski made sure that the brands that he recommended are effective and affordable. The supplementation can spell the difference between users and non-users who go through the Mi40. Now you see in this Mi40 review that this program incorporated all aspects that can contribute to muscle growth. It is one of the most efficient and useful methods available.
For Whom Is the Mi40 Bodybuilding Program?
In this next part of the Mi40 review, I will tackle the users that can benefit from this product.
Although a beginner can perform the Mi40, it is most appropriate and effective for people who have prior bodybuilding experience. Working out for at least six months will help prepare you for this undertaking. You need to condition your body before you subject it to high-intensity workouts.
You need to commit to performing regular exercises. You should also be open to adjusting your food intake, and you should adhere to the prescribed diet. Mr. Pakulski developed a complete plan for you. This nutritional plan is a relatively straightforward strategy. All you need to do is follow.
Does the Mi40 Program Work?
Yes, of course, it does! Other Mi40 reviews indicate the satisfaction of previous customers. In the Mi40 reviews, the users provide pictures that demonstrate the difference in their figures before and after engaging in Mi40. Also, the impact of Mi40 is not just on the physical aspect. Clients have also indicated that their health improved after following the Mi40 regimen! They have lower cholesterol levels and higher testosterone in their blood. Isn’t that great?
Conclusion and Recommendations
In this Mi40 review, I have presented the components of this regimen that make it an effective method to build your body and become muscular. Mr. Ben Pakulski recommended the inclusion of a workout routine, a diet plan, and supplementation. Ben Pakulski formulated Mi40 after 14 years of experience and research. He has perfected the exercises and makes use of the most efficient methods to grow muscle. The strategies revolve around the number 40 (40 seconds duration, 40 seconds rest, 40 minutes workout, 40 exercises, and a total of 40 days). A prior workout experience will be beneficial, and commitment is necessary for you to attain your desired outcome. You should not worry because if you follow this program carefully, you will yield positive results.
I hope that through this Ben Pakulski’s Mi40 review, I was able to give you a comprehensive background of the program.